Achieve your health and fitness goals with FREE eight-week programme

Are you in a bit of a rut and want to improve your physical and mental health? Fed up with fad diets that don’t work? Are you determined to become healthier in a sustainable and enjoyable manner?

If so, then The Orcadian is providing the perfect platform to blast your health and fitness goals — all over the course of just eight weeks!

We’ve teamed up with Craig Russell, of CR Coaching, to offer three lucky people a FREE eight-week educational programme, worth £100, designed to leave you with a positive mindset and help you lose weight in an enjoyable and sustainable manner.

Led by Craig, the training programme will be tailored to your specific goals, favoured choice of exercise, and will show you a way to include all your favourite foods and drinks while still achieving your aims.

Craig will take you through eight weeks of education modules focusing on nutrition, training methods, physiology and creating a positive mind frame, with content and daily check-ins delivered through one-on-one videos and his PT app.

Once the programme finishes, you will then have the option to extend your stay with CR Coaching.

The three people will be featured in The Orcadian each week as we check in on progress, and encourage and promote a healthier lifestyle to all our readers.

If you would like to get involved and join this FREE programme, then get in touch with Craig today for more information and a greater insight on what’s involved.

He will assess your suitability for the programme and pick out three participants.

Craig can be reached via his Facebook page, by email: pt.russell@outlook.com, or by telephone: 07889230516.

Notes of interest must be made by 5pm, Sunday, January 17.

The first feature will be included in our health and fitness advertising feature on Thursday, January 28, and then each week in the main newspaper thereafter for the course of the programme.